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Anyone with a computer and modem can become an electronic publisher of techno on the Internet, disseminating information to a global audience. While this new medium explodes with techno information, it also poses a vexing problem: How do you evaluate the quality of the techno information? Just because a document appears online doesn't mean it contains valid information. In fact online information demands close scrutiny. The publishing world has a long tradition of journalistic standards to which print materials are held. Although many writers and publishers adhere to these standards when publishing on the Web, many don't. It's up to you to cast a critical eye, sorting techno fact from fiction, actuality from opinion. Whether you are reading a printed article or an electronic one, a healthy dose of skepticism is in order even when it comes to our techno recommendations. techno
Shopping online for techno offers lots of benefits that you won't find shopping in a techno store or catalogue. For example, the Internet is always open - seven days a week, 24 hours a day. Many techno bargains can only be found online. Shopping on the Internet is no less safe than shopping in a store or by mail. Keep the following tips in mind to help ensure that your techno shopping experience is a safe one. St Johns Wort and Depression by: Mireille Gautschi
The bright yellow flower of the St Johns Wort (hypericum perforatum) with it's ray-like petals, represents the power of the sun that forces away the darkness. This already points to the anti-depressant effects of the St Johns Wort which are highly respected, even in conventional medicine. St. John's Wort, a perennial plant, has been used for hundreds of years to treat depression, unrest and anxiety disorders as well as nerve pain. For a long time, doctors and herbalists alike have known about its use as a sedative, but also as treatment for wounds, burns, insect bites, stomach ulcers and more. It is still used widely today and it's effectiveness has been proven to a point where some insurance companies are now covering the treatment. It is not a powerful drug -- when used to treat depression -- in the sense of bringing a quick recovery, but shows excellent long term results in many patients. The herb assists body and soul in the healing process and helps to build a solid foundation for a complete recovery. St John's Wort was tested in a double-blind study of 105 male and female patients in the 20 to 64 year age group, suffering from mild to moderate depression. They were divided into two groups and monitored over a period of four weeks. One group were given 300mg of St Johns Wort extract three times daily, and the other received a placebo. All of the patients had psychiatric evaluations before the start of the study and after four weeks of treatment. The results revealed that, 67% of the St Johns Wort group had responded positively to the treatment without any adverse side effects whereas only 28% of the placebo group showed any signs of improvement. St Johns Wort is available as tea (flowers and leaves), liquid extracts and pills or capsules. It is normally taken thrice daily and it will take one week or more to notice any improvement in the condition. Treatment can be continued for long periods of time as the herb does not normally produce any side effects. But St Johns Wort can interact strongly with other medication e.g. cancer and HIV drugs, contraceptive pills and others. So it is vitally important to consult a medical specialist first before starting a course of treatment. One effect of St Johns Wort is, that it makes the skin more sensitive to light. It is therefore important to keep out of the sun as much as possible while using the herb. There is growing evidence to suggest that St. Johns Wort is a safe and effective, natural remedy for the treatment of mild to medium depression. Disclaimer: The information contained in this article is presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified practitioner. It cannot and should not be used as a basis for diagnosis or choice of treatment.
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