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10gb ipod - high quality sitesWhen you’re looking for information on buying 10gb ipod it can all seem very overwhelming. But don’t worry, because we’ve sorted through all the 10gb ipod sites on the internet and have found the very best ones that will get you what you want, how you want it. We know how important it is to be informed when you’re looking for 10gb ipod. Some websites are better than others and will meet your 10gb ipod needs in a better fashion. When you’re looking for a high quality 10gb ipod site you know you can rely on, we recommend the above web site. We have taken the hard work out of your 10gb ipod shopping and narrowed our list of 10gb ipod websites down to only those of the very best. Knowing you’re getting value for money is very important in buying 10gb ipod, so by coming to this web site you can rest with the sound knowledge that you are getting the 10gb ipod you paid for. By buying through our recommend links you can also rest assured your 10gb ipod will be of the highest quality. How do we know? Because when we’re shopping for 10gb ipod ourselves it’s where we go. You might wonder why we’re suggesting you click on some outside links rather than stay on our 10gb ipod site. Well it’s because we’ve only just put this site up and haven’t yet got it fully operational. Our aim is to be the best site for 10gb ipod info on the net, and I’m sure that one day soon we’ll achieve it. So please bookmark us and come back soon. Meanwhile please follow one of the links. Why R.I.C.E.? by: Louise Roach What is R.I.C.E. and why do you need it? One of the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice, compression and elevation. It is best used for pulled muscles, sprained ligaments, soft tissue injury, and joint aches. Applying R.I.C.E. treatments will decrease pain, inflammation, muscle spasms, swelling and tissue damage. It achieves this by reducing blood flow from local vessels near the injury and decreasing fluid hemorrhaging as a result of cell damage. To administer R.I.C.E. use the following guidelines suggested by the American Academy of Orthopaedic Surgeons: Rest: Stop using the injured body part immediately. If you feel pain when you move, this is your body sending a signal to decrease mobility of the injured area. Ice: Apply an ice pack to the injured area, using a towel or cover to protect your skin from frostbite. The more conforming the ice pack the better, in order for the injury to receive maximum exposure to the treatment. Compression: Use a pressure bandage or wrap over the ice pack to help reduce swelling. Never tighten the bandage or wrap to the point of cutting off blood flow. You should not feel pain or a tingly sensation while using compression. Elevation: Raise or prop up the injured area so that it rests above the level of your heart. How long should ice be applied while practicing R.I.C.E. for it to be effective? There are four levels of cold felt by the skin: coldness; a prickly or burning sensation; a feeling of aching pain; and finally a lack of sensation or numbness. When the area feels numb, icing should be discontinued. The skin should return to normal body temperature before icing again. Usually numbness can be achieved in 10 to 20 minutes. Never apply ice for more than 30 minutes at a time or tissue damage may occur. It is generally recommended to practice R.I.C.E. at intervals of 4 to 6 hours for up to 48 hours after an injury. Heat treatments are appropriate for some injuries, but should only be considered after inflammation has receded, approximately 72 hours after an injury. If the body part does not respond to R.I.C.E. therapy within 48 hours, it would be wise to consult your health care provider in the event a serious injury has occurred such as internal bleeding or a broken bone. For minor injuries, use R.I.C.E. instead of plain ice! This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
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