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News for 01-Nov-25 Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General
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There are many people promoting radio 1 and some are not as forthright as they should be. The information both in print and on the Internet about radio 1 is widely mixed to say the least. As you spend a few minutes with us you will see that we have a very comprehensive index of radio 1 information and any question you have can be answered here. We know that your time is valuable and have made this radio 1 resource site easy to navigate and of great value to our visitors. radio 1
The Internet abounds with all sorts of information on radio 1, but unless you can be reasonably sure of its source and accuracy, be wary. For example, information about radio 1 posted in Internet newsgroups can be flawed. Even if the radio 1 document contains great technical detail, there is often no hard evidence to back up the claims. Don't make the mistake of accepting gossip as truth, which may prove to be professionally and financially embarrassing. While embarrassment is rarely fatal, more serious consequences can result from following radio 1 advice posted in newsgroups or on websites. While someone may be well-meaning in offering the information, can you trust it? Is this person a radio 1 consumer who has actually purchased and used the products or are they just an opinionated individual? Or are they a competitor? Survival Guide For Holiday Parties by: Kim Beardsmore
If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds. 1. Don't think diet, rather think about eating smarter. 2. Before attending a party, have a small high quality, nutritionally balanced meal. That way you will be less likely to be hungry and fill up on snack foods served with drinks. 3. While at a party, determine to hold your drink in your dominant hand all evening. This will make it a little less convenient to reach for food. 4. Think of one daily indulgence, rather than a 'day of indulgence'. 5. Before attending a party resolve to snack only from fresh fruit and vegetable choices. 6. If you must have a taste of chips and other 'dry' snack foods, alternate with fresh vegetable crudités. It is quite difficult to mix the tastes, so you are likely to eat more slowly and eventually give up. When that happens stick to the fresh food choices. 7. Choose between an alcoholic beverage, a dessert or a 'sinful' main course, rather than indulging in all three. Rotate your choice when you have several events to attend. 8. Choose almonds, pecans and walnuts, eating individually and slowly. This way you can avoid handfuls of salted peanuts or cashews. 9. Alternate alcoholic drinks with a glass of sparkling mineral water with a dash of lime, or a vegetable juice dashed with a chili sauce. (c) Kim Beardsmore
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