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News for 01-Nov-25 Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General
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Everything you wanted to know about live radioSo you’re looking for valuable information about live radio, well you’ve come to the right place. Although our site may not contain all the information you may be looking for on live radio I think you’ll find the links below will provide more than enough information. Our team of internet market researcher’s have spent months researching live radio for you and have come up with the best sites available on the net to date. So why wait? click on the links above to find out all about live radio. The internet is growing at an enormous rate these days and all the information on live radio that’s out there can take a long time to sift through. It took a long time, and a lot of hard work, for us to go through every information source about live radio and pick out just a couple of the very best sites for you to visit. We trust that you'll find our judgement sound. Like you we're very interested in live radio, which is why we wrote this page about it. Right now I guess you should click on one of the links or zoom straight to the live radio site that probably popped up when you entered this page. Thanks for visiting here. Surviving September: The Dietary New Year by: Will Clower, Ph.D.
With summer completed and school back in session, it'll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health. In the summer, schedules can be hectic, haphazard, jumbled. This plays havoc with your weight control efforts because you end up eating on the run, at odd times during the day, or out of sync with any rhythm you have established. Just as your sleep is affected by its normal cycles, your body also needs predictability when eating. Uneven eating patterns leads to multiple between-meal snacks, and these only provide extra calories. Dr. Barbara Rolls at the Penn State University has shown that, when you eat between-meal snacks, you are not going to eat less at the next meal. In fact, they have no bearing at all on how much your body is hungry for later on. So all those calories are just piled onto the total. This really makes September very much like January in many ways. January is the "diet month" because people will have eaten poorly at office parties and family reunion grazing fests for 6 straight weeks – and they're finally ready to turn over a new dietary leaf. In the same way, we typically slip-n-slide off our normal eating schedules through the summer months, only to return to normalcy and "real life" in September. So September becomes like the dietary New Year. It's the perfect time make fresh schedules and routines that fit a new, relaxed lifestyle. Put space in your day for relaxation, so you aren't so stressed through the day. This will keep you from cramming too many activities around your life this fall. Make sure you sit down for dinner (not in your car), and enjoy those around you. To create the schedule that serves you best, do right away, because once life kicks into high gear again, it will be more difficult to shift gears and shuffle priorities again. What to include on your schedule:
What to exclude from your schedule:
These tips are great starters for not only surviving September, but for living a thin and healthy life throughout the year.
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