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Medical Newscast

News for 17-Apr-24

Source: MedicineNet High Blood Pressure General
Sharp Drop in Blood Pressure After Rx May Be Risky for Some Heart Patients

Source: MedicineNet High Blood Pressure General
High Blood Pressure Rates Have Doubled Worldwide Since 1975

Source: MedicineNet Diabetes General
Health Tip: Prepare for Travel With Diabetes

Source: MedicineNet High Blood Pressure General
Omega-3s a Recipe for Healthy Blood Pressure in Young Adults

Source: MedicineNet High Blood Pressure General
Stressed Childhood Might Raise Risk for High Blood Pressure Later

Source: MedicineNet Diabetes General
Daily Can of Soda Boosts Odds for Prediabetes, Study Finds

Source: MedicineNet High Blood Pressure General
Even Small Rise in Blood Pressure Can Harm Black Patients

Source: MedicineNet Diabetes General
Standing or 'Easy' Walks May Help Type 2 Diabetics Control Blood Sugar

Source: MedicineNet High Blood Pressure General
Bonus From Your Blood Pressure Med: Fewer Fractures?

Source: MedicineNet Diabetes General
Chemo More Damaging to Hearts of Diabetics: Study

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The internet is growing at an enormous rate these days and all the information on leadership that's out there can take a long time to sift through. It took a long time, and a lot of hard work, for us to go through every information source about leadership and pick out just a couple of the very best sites for you to visit.

We trust that you'll find our judgement sound. Like you we're very interested in leadership, which is why we wrote this page about it. Right now I guess you should click on one of the links or zoom straight to the leadership site that probably popped up when you entered this page. Thanks for visiting here.

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Many world-class athletes, from all sports, have the ability to get in the right state of mind and when looking for leadership the state of mind is most important. These athletes visualize breaking records, crossing the finishing line first, having the gold medal draped around their necks, hearing the roar of the crowd. You should have the same attitude in looking for leadership and we make it easy for you.

Such ability is not limited to sports superstars and is easy for anyone to do. In fact, all other great achievers in life, have a crystal-clear vision of the end result of their labors. They make a commitment to get there, they are overwhelmingly positive about their efforts and they know where they are going. This is exactly what you should be doing when looking for leadership.

What Causes Us To Age?

 by: Kim Beardsmore

Science has made stunning discoveries in this area of human interest, it's something we all want to know - can we slow down the process of ageing, can we live longer, if so, how? It's a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age.

What determines your biological 'age'?

Our parents precondition us from a young age to believe that we'll live to a certain age. We walk around with a particular notion in our subconscious that we have a pre-defined lifespan of between 60-90 years. But there is no definitive speed at which a person should gracefully age because we are all so different. Some people seem to look and act eternally young - ageless, wrinkleless! Others, less fortunate, look old beyond their years. Our body's biological age is a reflection of our physical, mental and spiritual journey through life. In perfect conditions, our bodies can survive to an age of 125 years! Look at the two very different lists below, the potential for ageing becomes quite obvious when you compare such a stark difference in lifestyle.

The first person has all the attributes to significantly slow down the ageing process and live to a ripe old age with good health.

Lifestyle characteristics that promote longevity:

  • Regularly partakes in enjoyable exercise

  • Enjoyable career and tolerates 'healthy' stress

  • Generally happy relationships with spouse and children

  • Active member of the community, enjoying many friendships

  • Seeks to learn new things and enjoys personal development

  • Eats a balanced, healthy diet

  • Supplements diet with vitamins, minerals and antioxidants

  • Has a sense of worth and purpose in life

If your life reflects these characteristics then you have adopted the attributes which significantly slow down the ageing process and increase your chances of living to a ripe old age with good health.

Lifestyle characteristics that do not promote longevity:

  • A sedentary lifestyle

  • Overweight or obese

  • Inability to cope with pressure

  • Isolation - working and living alone, few friendships

  • Poor or limited career opportunities

  • Constant diet of nutritionally deficient food (junk food)

  • Eating too much food (comfort eating)

  • Drinks excess alcohol

  • Smokes cigarettes

  • Regularly visits the doctor for various illnesses

  • Harbors resentment, anger, fear

  • Lack of purpose and self worth

  • Lack of stability and routine

If this list is more like you then you may be ageing fast! Time to take action and make some changes if you want to improve the quality of your latter years. It may be a daunting task to make lifestyle changes, however, by taking things one step at a time and being consistent in developing new lifestyle habits - you will notice the difference in time, and your body, friends and family will thank you.

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You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs and links remain intact and working.

About The Author

Kim is successful a weight loss coach who will help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you'll love: http://leanmachine.org/?refid=agng-28655 Are you interested in earning money from home? We can help you grow a profitable business in the wellness industry: http://free2liv.com/?refid=Ageing-567884485

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