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And if you are looking for fitness equipment that will get the maximum burn, then a treadmill should be at the top of your list. The treadmill is unsurpassed for a cardiovascular workout. According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minutes averaged 865 - 705. This compares to: Stair machine 746 - 637 Rowing machine 739 - 606 Stationary cycle 604 - 556 Cross-country ski machine 678 - 595 · This is one of numerous studies, that rank a treadmill as the number one cardiovascular machine. Here are a few steps you can take to develop your own weight loss treadmill program: Find ways to make your Treadmill session enjoyable, by listening to music, books on tape, or teaching tapes. Or, some people prefer to just enjoy nature and life around them, and the time to think, pray, or just let their mind wander. The more you enjoy your Treadmill workout, the more likely you are to workout consistently. 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