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News for 14-Aug-25 Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General
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Your search for effective meetings information stops hereIf you have spent countless hours searching for effective meetings information, relax, put up your feet because you have landed at web site which is a effective meetings gold mine. We are passionate about effective meetings and have become real experts on the subject and just know you will be delighted with the wealth of information you will find on our site. We have spent many hours of research into effective meetings and conducted our own search procedures into the subject to find the worthwhile web sites that carry solid effective meetings information. Below are links to the very best sites we found and encourage you to visit them, we promise you will not be disappointed. We know effective meetings is important to you so we have not listed the above links lightly, we are confident the information you find will be bulls eye stuff in your quest for effective meetings, however if the sites do not meet your needs, try searching for effective meetings at google which is without doubt the finest search engine on the Internet. Just one small tip about Google should you use it to find effective meetings information, when you land on the home page, click Advanced Search which will provide the tools for you to target straight into web sites containing effective meetings info. How Did I Get So FAT! by: Dr Jeff Banas "I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number. If we take in 3500 more calories than our body needs, we will put on one pound of fat. How easy is this to do? Unfortunately it is very, very, easy. Lets say you currently are drinking only one soda a day and you have stayed the same weight for years. Then you discover a new better tasting soda and you want two sodas a day. That soda may have 100 calories in it. This means you just added an additional 100 calories to your diet than your body needs. Remember 3500 is the magic number and every time you add up to 3500 you just added a pound of fat. This means you will gain one pound of fat every 35 days just by adding 100 additional calories to your diet. That adds up to around 10 pounds a year! Now think about what happens if you suddenly started drinking two additional sodas a day. What about those big gulps that are the size of your head? I am not just picking on sodas. It could be one additional doughnut, cookie, or piece candy. Those little thinks add up. The good news is that that 3500 number also works the other way. Lets say you are drinking three sodas a day and you weight is stable. If you cut back to two sodas a day, assuming that is 100 calories, every 35 days you would lose one pound. That means you could possible lose 10 pounds a year, just by cutting back a little. Remember this the next time you that one extra cookie. -- Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included).
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