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Medical Newscast

News for 25-May-25

Source: MedicineNet Diabetes General
Standing or 'Easy' Walks May Help Type 2 Diabetics Control Blood Sugar

Source: MedicineNet High Blood Pressure General
Normal Blood Pressure in Clinic May Mask Hypertension

Source: MedicineNet High Blood Pressure General
Study Finds Worrisome Heart Effects Among Some Football Players

Source: MedicineNet Diabetes General
Chemo More Damaging to Hearts of Diabetics: Study

Source: MedicineNet Diabetes General
Health Tip: Creating an Insulin Routine

Source: MedicineNet Diabetes General
Daily Can of Soda Boosts Odds for Prediabetes, Study Finds

Source: MedicineNet High Blood Pressure General
Even Small Rise in Blood Pressure Can Harm Black Patients

Source: MedicineNet High Blood Pressure General
High Blood Pressure Rates Have Doubled Worldwide Since 1975

Source: MedicineNet High Blood Pressure General
More Research Cites Salt's Potential Health Risks

Source: MedicineNet High Blood Pressure General
Stressed Childhood Might Raise Risk for High Blood Pressure Later

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The Best logitech website

All the logitech information you need to know about is right here. Presented and researched by http://www.mdnewscast.net. We've searched the information super highway far and wide to provide you with the best logitech site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
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Medical Newscast
For information about Medical Newscasts look no further. We have links to great resources regarding all forms of medical internet broadcasting.
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If you've spent any time on the Internet looking for logitech, you've seen those sites that use hype to sell their products. You can't miss hype, with its exclamation points, bold and caps text, and enthusiasm through the roof. But when is hype appropriate and will it really help you with your search for logitech ?

If you visit a lot of logitech sites on the net, you'll begin to notice that most of them are exactly the same. Sure, they are selling different brands of logitech, but on the surface they are about as different as the Olsen twins.

logitech

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logitech Chatrooms are simply places on the Internet that people who have an interest in logitech get together and share what they know. These are simply small VIRTUAL COMMUNITIES and provide a place for group discussion on logitech.

The logitech chatroom in most cases will not be private and you don't need to pay anything to join or participate. Many people that visit chatrooms never say a word but just listen, This is known as LURKING and is not bad. They simply listen to what others are taking about to learn more about logitech.

Eating Outside Your Box

 by: Jackie Stanley

One way to combat the boredom many people complain accompanies eating healthy is to "eat outside your box," by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges aren't the only fruits and there is no law that says you can't eat mushroom lasagna for breakfast and a southwestern omelet for dinner. And just because your parents always eat turkey on Thanksgiving, fish on Friday and meatloaf on Mondays doesn't mean you have to. Dare to step outside your comfort zone and put an end to your eating rut, by accepting one (or more) of the following challenges to eat and live more healthily and creatively.

1. Make a list of 10 foods that you eat on a regular basis. Over the course of the next month, eat outside your box by avoiding these foods.

2. Try a new food every day. Have you knocked eating brown rice, tofu, sushi or kiwi without ever giving it a try? Don't allow the opinions of others to inhibit your pallet. Give your taste buds an opportunity to decide.

3. Look back at your food diary. Don't eat any of the same foods you ate last month. Use cookbooks to invigorate your mundane menus.

4. Do not visit any of the same restaurants you tried last month. If you eat out, it must be somewhere new. And don't forget to order something new and nutritious off the menu.

5. Look back at your food diary from last month. Use a cookbook to explore ways to make the foods you ate more nutritious – and unusual.

6. Ask people from different racial, regional and religious and cultural backgrounds to share their favorite foods and recipes. Incorporate at least 2 of these into your menus.

7. Buy a new cookbook with recipes from a cuisine you have never tried. Prepare at least one meal a week from the cookbook.

8. Sit down with a healthy cookbook. Make a list of 30 recipes that look appealing. You don't have to use them immediately – but they will be there when you need them.

9. Make a special trip to the grocery store to shop for herbs and spices. Buy at least 5 you've never tried and experiment with at least 1 new herb or spice each week.

10. Take a cooking class. Check your local YMCA or community center for course offerings.

11. Flip the script. Make a list of the meals you usually eat for breakfast, a list of meals you usually eat for lunch and a list for dinner. Then eat what you normally eat for lunch for dinner, dinner for breakfast and breakfast for lunch.

12. Each time you go grocery shopping buy at least 5 different brands than you usually do. You may be surprised to learn that different brands offer better taste, nutrition and price.

About The Author

Jackie Stanley is the author of a series of personal wellness and weigth loss journals titled Lettuce Is Not Enough. She can be reached at 336-854-8667 or at www.lettuceisnotenough.com.


jackie@lettuceisnotenough.com

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