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Important privacy considerations when shopping for konferenzenThe Internet is fast becoming the dominant medium for business and communication, but it still resembles something of a frontier, because there is little regulation. If you are looking for konferenzen then you are doing so in an unregulated marketplace. Most efforts have relied on the Internet industry to police itself. Although there has been some notable success with self-policing, continued abuses have increased calls for government intervention. That's where our role in pre-checking konferenzen sites comes in. Our konferenzen provider is solid and reliable. Some aspects of the Internet could undoubtedly use some regulation, but this task is not as simple as it may seem. The very nature of the Internet makes it difficult, if not impossible to regulate. However in the midst of this many konferenzen retailers survive and prosper. At the same time, the absence of regulations means that everyone who uses this essentially public network can be a target for anyone who has the technical know-how and the will to invade their privacy. Privacy was foremost in our minds when sourcing the right konferenzen retailer for you. Their link appears below. While the threat from hackers is low for individuals, a more serious threat to personal privacy comes from unscrupulous konferenzen companies that operate websites for quick quids. Many konferenzen sites require you to register before you can use its services. Often you must provide personal information, such as your name, street address, and e-mail address. Then as you browse the site, data is collected as to which pages you visited, how long you remained on each page, the links you clicked, what terms you searched, and so on. After a number of visits to the site, a personal profile emerges. The question is, what do konferenzen site operators do with this information? Most claim that they use it to personalize your experience on the site. For instance, if a konferenzen site learns that you are interested in konferenzen, the next time you visit the site, you might be presented with an article or advertisements for that and related products. But some konferenzen websites sell this information to marketers, which means that you may find yourself receiving unwanted catalogs from garden suppliers. Our preferred retailer does not do this. We feel so confident that your konferenzen shopping experience will be a good one that we have built this site so that you can go straight to the prime konferenzen retailer without wasting a lot of time checking out vast numbers of very ordinary providers. Stressed to Snooze? by: ARA Content
Solutions for a More Peaceful Night's Sleep (ARA) - Most Americans do not get the recommended eight hours of sleep required for good health, safety and optimum performance. In fact, the National Sleep Foundation (NSF) recently reported that 63 percent of Americans are sleep deprived. During stressful times -- such as the loss of a loved one, a change in job status or a serious illness -- the numbers of those who suffer from sleep deficiency can be even greater. Ironically, this is the time when a good night's sleep is even more important to facilitate recovery and healing. The following suggestions may ensure a more peaceful and restorative night's sleep for the entire household. Struggling for Much-Needed Rest People who suffer from anxiety often have difficulty falling asleep, wake up frequently during the night, arise too early in the morning, or experience unrefreshing sleep. These symptoms of insomnia are fueled by stress, grief, worry and disrupted sleep schedules. One solution to combating insomnia is to create a restful sleep environment in every bedroom in the house. This includes keeping the temperature cool, the light dim and the bed comfortable. "Choosing a good mattress can make a difference in the quality of sleep you get at night and the way you feel during the day," said Dr. Gary Zammit from the Sleep Disorders Institute at St. Luke's - Roosevelt Medical Center in New York City. "Most people do not realize that their bed can be preventing them from sleeping well and, in some cases, keeping them awake." Insomniacs might consider alternative sleep surfaces to improve their sleep. One alternative is the Sleep Number Bed by Select Comfort with adjustable firmness and individualized comfort levels. In studies conducted at Stanford University and Duke University, participants fell asleep faster and experienced better quality, more restorative sleep on the Sleep Number bed than on a traditional innerspring mattress. Stanford University researchers also found that 87 percent of those who slept on the Sleep Number bed experienced a greater percentage of REM sleep with fewer disturbances. Insomnia can be a forerunner of depression and other health-related problems, so it is important to seek a doctor's advice if symptoms persist. Recognizing That Your Body Needs Sleep For many involved in a crisis, daytime sleepiness is a frequent problem. Even if a person is getting the recommended eight hours of sleep a night, stress and emotional fatigue can cause excessive sleepiness and frequent dozing off. This can be especially harmful for adults since daytime sleepiness can lead to health problems or dangerous situations when they drive. The best solutions for overcoming daytime sleepiness are to stick to a normal sleep routine and get extra rest if your body needs it. When stressed, adults should pay careful attention to what their bodies are telling them, make good judgments about getting to bed earlier and take frequent naps. Lack of concentration, nodding off during quiet activities or having trouble waking up in the morning are signs that a child is not getting enough sleep. Parents should remember that if the sleep schedule is disrupted even one night, a child may experience these symptoms. "Children copy their parents' sleep patterns, so it's important for parents to maintain consistent sleep schedules and get enough sleep at night," says Dr. Zammit. "Getting a good night's sleep should be a family priority, and it starts with the adults in the household." Soothing Bad Dreams Nightmares -- vivid, long, scary dreams -- are more frequent during times of stress, anxiety and helplessness. Children aged 3 to 6 are the most common sufferers of bad dreams, but traumatic events can increase the occurrence of nightmares in adults as well. To avoid the anxiety nightmares can cause, it is important for adults to monitor the amount of television their family watches before bedtime and discuss any disturbing images with their kids. When children have nightmares, parents should comfort them by talking about the bad dream and offering reassurance that they are available whenever needed. To reduce the chance of having nightmares, adults should avoid eating directly before bedtime and reduce their intake of caffeine and alcohol, as each will increase brain activity that can disrupt sleep. For more information about sleeping better during stressful times, visit www.sleepfoundation.org. For details about the Sleep Number bed, call (800) 535-BEDS.
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