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Here’s all you need to know about genisysThere is a great deal of information both in print and on the Internet about genisys and some is good while some is not very good. It’s difficult to tell just what information is valid and of real value. We have spent a great deal to time and research in locating the very best genisys web sites available. As you spend a few minutes with us you will see that we have a very comprehensive index of genisys information and any question you have can be answered here. We know that your time is valuable and have made this genisys resource site easy to navigate. If you have not already clicked the links in the middle of this page for more genisys information we invite you to do so now. You will find them most valuable and the genisys sources guarantee your satisfaction. Just in the event that the sites in the middle of this page are not exactly what you want, then please scroll down the genisys links on the left side of the page and we are absolutely certain you will have every genisys question answered. Tips for successful weight loss by: Annette Croft
Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off – until that is I became a weight management coach. For the past two years I have been assisting people to achieve their ideal weight and in this time I have experienced what contributes to a successful weight loss story. Getting serious It all starts with you and how serious you are about losing weight. The key to successful weight loss is partly dependent on your level of commitment. How would you rate your seriousness on a scale of 1 – 10 (10 being deadly serious)? No quick fix If you have made the commitment to get serious about losing weight then you need to make the commitment to do it safely and effectively. One piece of invaluable advice my own family doctor passed onto me is that slow and steady is always the best option. The longer it takes you to lose weight the less likely you are to put it back on. Staying motivated Always keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse. Each morning and before going to bed remind yourself by reading aloud why you are motivated to lose weight. Facing challenges Every day you are likely to face challenges, which can disrupt your focus and get in the way of your weight loss goals. Write down all of the challenges that you know have made losing weight hard for you in the past. This will help you to develop a better strategy this time. Three common challenges are lack of results, boredom and lack of support from spouse, family and friends. Choosing a weight control program I recommend choosing a diet / weight control program that offers all of the following for best results:
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