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News for 17-Sep-26

Source: MedicineNet Diabetes General
Standing or 'Easy' Walks May Help Type 2 Diabetics Control Blood Sugar

Source: MedicineNet High Blood Pressure General
Normal Blood Pressure in Clinic May Mask Hypertension

Source: MedicineNet Diabetes General
Health Tip: Prepare for Travel With Diabetes

Source: MedicineNet Diabetes General
Health Tip: Creating an Insulin Routine

Source: MedicineNet High Blood Pressure General
Bonus From Your Blood Pressure Med: Fewer Fractures?

Source: MedicineNet High Blood Pressure General
High Blood Pressure Might Affect Some Kids' Thinking Ability

Source: MedicineNet High Blood Pressure General
Study Finds Worrisome Heart Effects Among Some Football Players

Source: MedicineNet High Blood Pressure General
High Blood Pressure Rates Have Doubled Worldwide Since 1975

Source: MedicineNet High Blood Pressure General
Even Small Rise in Blood Pressure Can Harm Black Patients

Source: MedicineNet High Blood Pressure General
Yoga Called Good Medicine for High Blood Pressure

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Are Fruits Making You FAT?

 by: Dr Jeff Banas

I want to make this perfectly clear, fruits are health and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against cancer. However, when we are talking about weight loss we need to take a closer look at fruits.

It is pretty obvious to everyone that when you want to lose weight you watch your sugar intact, right? Well, there is a reason why fruits are called, "nature's candy". In fact, you need realize that a glass of orange juice is just about the same as a glass of soda.

Fruits are loaded with sugar, fructose to be exact. This why athletes use them during endurance for energy, and why people suffering from hypoglycemia, low blood sugar, use them to raise there blood sugar when needed.

That is where one of the problems is. Fruits are carbohydrates. Never eat a carbohydrate by itself. This is basically all sugar. When you eat a carbohydrate by itself there is a sudden increase in sugar in the body. This causes the body to release insulin. However, the body releases too much insulin because it thinks more sugar is coming. The insulin basically grabs the sugar/carbohydrate and stores it to fat for use at some other time. Since your body released too much insulin there is not enough sugar to support the brain function. That is why you feel tired or sluggish. So you're fatter and dumber. So, if you are going to eat a carbohydrate, eat some protein with it, it will slow the release of the sugar.

That glass of orange juice in the morning, the banana and apple for snakes, and the fruit salad for lunch, might actually be what is stopping you from losing the weight.

About The Author

Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa, AZ. If you would like to contact Dr. Banas, he can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com


drjeffbanas@yahoo.com

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