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A balanced approach to diet and nutrition provides long-term results. (ARA) - As the balmy late-summer days give way to the cool breezes of autumn, many people are inspired to tackle their fitness routine with new vigor. With kids back in achool, parents have more time to get to the gym, and the crisp fall air makes it possible to exercise comfortably, free of the summer heat and humidity. Even with a fitness regimen in place, most people tend to be more sedentary in fall and winter; for that reason, it is important to incorporate a balanced approach to diet and nutrition into your plan. For example, most people don't eat the recommended four to five servings of fruits and vegetables each day. But our health, energy, muscle development and more are all directly linked to the whole foods, vitamins and supplements we ingest each day. As a society, we are very interested in health and fitness, and yet it seems that this heightened curiosity has become our worst enemy. We constantly fall victim to the quick fix approaches promised by many diet and exercise companies. In doing so, we misunderstand our body and how it really works. Accurate information is imperative when considering a change to your diet. Unfortunately, too many people make their choices based on information from television, newspapers, magazine, books and myriad other mediums that lack scientific authenticity or any form of governmental regulation. Test your knowledge regarding health, fitness and nutrition by answering the following true or false questions:
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