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All the medical education information you need to know about is right here. Presented and researched by http://www.mdnewscast.net. We've searched the information super highway far and wide to provide you with the best medical education site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
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While the threat from hackers is low for individuals, a more serious threat to personal privacy comes from unscrupulous medical education companies that operate websites for quick quids. Many medical education sites require you to register before you can use its services. Often you must provide personal information, such as your name, street address, and e-mail address. Then as you browse the site, data is collected as to which pages you visited, how long you remained on each page, the links you clicked, what terms you searched, and so on. After a number of visits to the site, a personal profile emerges. The question is, what do medical education site operators do with this information?

Most claim that they use it to personalize your experience on the site. For instance, if a medical education site learns that you are interested in medical education, the next time you visit the site, you might be presented with an article or advertisements for that and related products. But some medical education websites sell this information to marketers, which means that you may find yourself receiving unwanted catalogs from garden suppliers. Our preferred retailer does not do this.

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Tighter Tummy and Thinner Thighs

 by: Gordon Black

As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition vowing to do more leg work, lots of legs-only with the kickboard, and for fitness there is really nothing to beat it.

One of the major benefits is that it tones the thigh and abdominal muscles terrifically and it improves stamina tremendously. I'm sure we all remember seeing the coverage of fighters like Muhammad Ali in their pre–fight training, and the first thing they do each day is hit the road to work on those legs, because that is what strengthens the core. Now, fortunately, we can work on the same principle but without the stress and damage to the joints by working on those legs in the pool. I like to do my leg work without a kickboard because I find using a kickboard makes me tighten up across my shoulders and at the back of my neck, so I use a "palming" or "feathering" action with my hands to support my upper body especially when I need to breathe. However if you're just starting out, use the kickboard as it's a little easier and provides more support. As for how many laps, I feel it's important to stay within your comfort level, but to gradually increase your lap count as you progress and get stronger. There is no doubt that you will notice improvement and that's when you can move on to more.

Stomach strength is so vital to general well being and stamina, and certainly great opera singers, orators, actors and athletes project from, and draw upon, that core strength. Now apart from the benefits to the stomach muscles gained from legs-only swim work, there is also a terrific slenderizing effect on the thighs, because unlike weight work or road work which "pumps" the thigh muscles, swimming is an elongating process as one is working in a less resistant medium.

So slim those thighs, tighten that tummy and feel great with a legs-only workout.

About The Author

Gordon Black is a world-ranked Master swimmer and Canadian national record holder. A member of the British swim team in the late '60s, after thirty years out of the pool, last year Gordon returned to competitive swimming in the Masters forum. He offers an online weight loss, fitness and motivational coaching service through his web site http://www.gordonblack.com where his competitive comeback is chronicled.


gordon@gordonblack.com

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