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If you've spent any time on the Internet looking for health education, you've seen those sites that use hype to sell their products. You can't miss hype, with its exclamation points, bold and caps text, and enthusiasm through the roof. But when is hype appropriate and will it really help you with your search for health education ? If you visit a lot of health education sites on the net, you'll begin to notice that most of them are exactly the same. Sure, they are selling different brands of health education, but on the surface they are about as different as the Olsen twins. y, Living Well Means Making Healthy Choices by: News Canada
Here are some tips to help:
o Eat for health as well as for pleasure.
o Read food labels carefully - know what you eat.
o Follow your body weight, blood pressure and blood values.
o Quit smoking - there is a lot of help available once you make the decision.
o Make time to exercise regularly at a level appropriate for you.
o Explore ways to reduce stress such as meditation or other relaxation techniques. You'll not only feel better - you'll improve your chances of living a longer, healthier life.
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