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Internet Shopping for education servicesInternet shopping enables us to access many education services stores and view their offerings from the comfort of our own home. One of the biggest misconceptions about shopping on the Internet for education services is that it is unsafe and insecure, this is far from the truth. Even if your credit card number is stolen and used to make unauthorized purchases you are not responsible and most credit card companies insure education services purchases with fraud protection insurance, at no additional cost to you. It is a hassle if your card number is ever stolen but in all actuality you have more of a chance having your card number stolen at a real education services store than on the Internet. Below are several steps you can take to help ensure safe and secure lg education servicesping. It's always good to be familiar with the reputation of any education services company you're dealing with. To find out more about a company most education services websites have an ABOUT US section which will tell a little about the organization. Government agencies also monitor the activities of lg education services to ensure that the goods and services they provide are acceptable to consumers. When you decide to purchase education services online check out the CONTACT US section of the education services website to ensure that you can actually contact them by phone, fax or email. Reputable firms will most certainly carry this information. It also pays to check out their returns policy. Many education services websites offer a no obligation period with a guarantee of full refund of the purchase price if you return the goods in a satisfactory condition. Internet shopping for education services is rapidly growing and this means high competition between sites selling and marketing education services goods or services. This competition is good for you because it means everyone selling education services has to operate their business to high ethical and professional standards. The Real Fitness Hormone Please Stand Up! by: Phil Campbell, M.S., M.A., FACHE, AGE 50
WILL THE REAL FITNESS HORMONE PLEASE STAND UP! New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%! By Phil Campbell, M.S., M.A., FACHE When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints — until now! NEW LANDMARK RESEARCH In a new study, researchers compared HGH growth hormone levels in several ways — resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint. Researchers also measured growth hormone for hours afterwards to see how long HGH stayed in participant's bodies after exercise, (The time course of the human growth hormone response to a 6s and a 30s cycle ergometer sprint, 2002, Stokes). THE RESULTS ARE INCREDIBLE! The 6 second sprint method did move HGH some, but didn't come close to the body's potential to release this powerful hormone. The 30 second all-out effort sprint experiment increased HGH by 530% over resting baseline and 450% over the lesser intensity sprint. Like earlier research studies, HGH stayed elevated for 1.5 to 2 hours after the sprinting program. And according to the researchers at the University of VA, the HGH released during exercise targets body fat for up to two hours after training. (Impact of acute exercise intensity on pulsatile growth hormone release in men, 2000, Pritzlaff). This new research became the essence of my book; how to increase HGH through specific types of fitness training, and how to keep the fitness hormone in your body for two hours after training going after body fat. The Synergy Fitness anaerobic sprint workout can be performed in many different ways — cycling, swimming, skiing, running, XC skiing, or even power walking. It can be performed in the gym on an elliptical trainer, stationary bike, recumbent bike, or a treadmill. What ever the method, the goal is to reach all FOUR critical HGH-release benchmarks during fitness training. This workout multi-tasks aerobic and anaerobic training during the same workout, and it takes about 20-minutes. (Details in Chapter 8, Accelerating Growth Hormone Release with Anaerobics) www.readysetgofitness.com MAY BE THE MOST POWERFUL HORMONE IN YOUR BODY HGH may be the most powerful fitness improving, anti-aging (and anti-middle-aging), body fat reducing, muscle toning, hormone in your body. And the FITNESS HORMONE can be increased by 530% with specific types of anaerobic fitness training. Natural is almost always better. And increasing the Fitness hormone naturally through exercise is the NATURAL choice! Thanks for reading! Free Newsletter on this topic at www.readysetgofitness.com More Information: National Library of Medicine links: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12137178&dopt=Abstract National Library of Medicine: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10444604&dopt=Abstract
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