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News for 02-Dec-24 Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General
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The Internet is the largest library on earth containing billions and billions of pages of information. A simple search for www radio will produce thousands of results. What do you do with all this information? If you want to keep a record of the best www radio websites (using this as an example) then follow these simple steps: If you wish to bookmark more than one site on www radio then it might pay you to create a folder called www radio in which relevant bookmarks can be stored. Just select Add to Favorites in your browser, the select New Folder and name it www radio. www radio
The links will take you to web sites we judge have been created by experts in the field of www radio, and that will become obvious to you also as soon as you arrive at the sites. However we know that everyone is different in their www radio requirements and suggest if you don't find what you are looking for at the above sites, visit Yahoo which is arguably the best search engine on the net, and then perform a search on www radio. We might mention that yahoo is by no means your only search engine option when you are looking for www radio information, other search engines are google alta vista, hotbot, msn, etc which should all produce good www radio results. The Real Fitness Hormone Please Stand Up! by: Phil Campbell, M.S., M.A., FACHE, AGE 50
WILL THE REAL FITNESS HORMONE PLEASE STAND UP! New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%! By Phil Campbell, M.S., M.A., FACHE When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints — until now! NEW LANDMARK RESEARCH In a new study, researchers compared HGH growth hormone levels in several ways — resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint. Researchers also measured growth hormone for hours afterwards to see how long HGH stayed in participant's bodies after exercise, (The time course of the human growth hormone response to a 6s and a 30s cycle ergometer sprint, 2002, Stokes). THE RESULTS ARE INCREDIBLE! The 6 second sprint method did move HGH some, but didn't come close to the body's potential to release this powerful hormone. The 30 second all-out effort sprint experiment increased HGH by 530% over resting baseline and 450% over the lesser intensity sprint. Like earlier research studies, HGH stayed elevated for 1.5 to 2 hours after the sprinting program. And according to the researchers at the University of VA, the HGH released during exercise targets body fat for up to two hours after training. (Impact of acute exercise intensity on pulsatile growth hormone release in men, 2000, Pritzlaff). This new research became the essence of my book; how to increase HGH through specific types of fitness training, and how to keep the fitness hormone in your body for two hours after training going after body fat. The Synergy Fitness anaerobic sprint workout can be performed in many different ways — cycling, swimming, skiing, running, XC skiing, or even power walking. It can be performed in the gym on an elliptical trainer, stationary bike, recumbent bike, or a treadmill. What ever the method, the goal is to reach all FOUR critical HGH-release benchmarks during fitness training. This workout multi-tasks aerobic and anaerobic training during the same workout, and it takes about 20-minutes. (Details in Chapter 8, Accelerating Growth Hormone Release with Anaerobics) www.readysetgofitness.com MAY BE THE MOST POWERFUL HORMONE IN YOUR BODY HGH may be the most powerful fitness improving, anti-aging (and anti-middle-aging), body fat reducing, muscle toning, hormone in your body. And the FITNESS HORMONE can be increased by 530% with specific types of anaerobic fitness training. Natural is almost always better. And increasing the Fitness hormone naturally through exercise is the NATURAL choice! Thanks for reading! Free Newsletter on this topic at www.readysetgofitness.com More Information: National Library of Medicine links: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12137178&dopt=Abstract National Library of Medicine: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10444604&dopt=Abstract
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