|
music theatre
Medical Newscast
News for 14-Aug-25 Source: MedicineNet High Blood Pressure General
Omega-3s a Recipe for Healthy Blood Pressure in Young Adults Source: MedicineNet Diabetes General
Health Tip: Prepare for Travel With Diabetes Source: MedicineNet Diabetes General
Insulin Prices Skyrocket, Putting Many Diabetics in a Bind Source: MedicineNet High Blood Pressure General
Sharp Drop in Blood Pressure After Rx May Be Risky for Some Heart Patients Source: MedicineNet High Blood Pressure General
Normal Blood Pressure in Clinic May Mask Hypertension Source: MedicineNet High Blood Pressure General
Yoga Called Good Medicine for High Blood Pressure Source: MedicineNet High Blood Pressure General
Study Finds Worrisome Heart Effects Among Some Football Players Source: MedicineNet High Blood Pressure General
Bonus From Your Blood Pressure Med: Fewer Fractures? Source: MedicineNet High Blood Pressure General
High Blood Pressure Might Affect Some Kids' Thinking Ability Source: MedicineNet High Blood Pressure General
Even Small Rise in Blood Pressure Can Harm Black Patients
|
The Best music theatre website
All the music theatre information you need to know about is right
here. Presented and researched by http://www.mdnewscast.net. We've searched
the information super highway far and wide to provide you with the
best music theatre site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
music theatre.
music theatre
Medical Newscast
For information about Medical Newscasts look no further. We have links to great resources regarding all forms of medical internet broadcasting.
Medical Newscast
|
Now, just in the event that the link above did not give you exactly what you wanted as far as music theatre is concerned then we invite you to click one of the links on the right side of this page. You will find the best price for the exact music theatre you want.
Our research leads us to the best manufacturers of music theatre and we are quite certain you will agree after your visit. Plus they all come with a satisfaction guarantee.
Medical Newscast Index music theatre
Medical Newscast
For information about Medical Newscasts look no further. We have links to great resources regarding all forms of medical internet broadcasting.
Medical Newscast
|
Although our site may not be of the same high quality of the site listed above, we believe that given time this music theatre site will be one of the major music theatre sites on the internet. After all we are relatively new to the e-commerce industry and are striving to reach perfection.
Personally I have my doubts about whether we'll succeed. These music theatre websites are easily the very best that you will ever come across. In fact you could do what we did and search the Internet by day and by night without coming across something across something that meets your needs better. So I guess that you had better click on one of the hyperlinks and leave us behind. Come back again one day though, because we're improving the level of music theatre information every day.
Medical Newscast Index
Exercising In Heat
by: Lynn Bode Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and playing sports. So, it's important to remember the potential dangers that also come with exercising in hot conditions. As long as you know the dos and don'ts of working out in the heat, then you can fully take advantage of all the fun of summer. What you should do: - Drink plenty of fluids. It's extremely important to stay hydrated. If you're thirsty then you are already dehydrated; drink before you feel a need to. Be sure to drink throughout the day (stick to non-caffeinated beverages, preferably water). Also, drink 15-20 minutes before beginning your workout and every 15 minutes throughout the exercise.
- Eat regularly. The heat can decrease your appetite, but it's important to eat normally. Try to eat small meals 5-6 times per day. Include lots of fruits and vegetables. Aside from being nutritious, fruits also tend to help with hydration.
- Wear light, loose fitting clothes that can breath. Cotton is always a good choice. If your outdoor activity produces a lot of perspiration, consider clothing that is designed to wick the sweat away.
- Wear sunscreen. Even if you exercise early in the morning or late in the evening, if the sun can reach you then you can get burned. Not only is a sunburn bad on the skin and potentially dangerous but it also hinders your bodies ability to stay cool.
- Use common sense and don't attempt strenuous activities that your body is not accustom to. Stick to exercises that you are very familiar and comfortable with.
- Check the weather forecast. It's best not to participate in intense outdoor exercise sessions when the heat index registers in the dangerous zone.
What you should not do: - Don't try to diet by sweating. Excessive perspiration is not the key to permanent weight loss. Any decrease in the scale would simply be a result of water loss, not fat reduction.
- Don't adapt the "no pain, no gain" motto. Ignoring your body's signals could be dangerous. Heat-related illnesses come with warning signs. Be sure to learn how to recognize them and what actions to take.
- Don't forget to drink plenty of liquid when swimming. Just because your body is surrounded by water does not mean that you are well-hydrated. As with any land exercises, you need to regularly replenish lost fluids when in the pool.
- Avoid physical activity during the hottest part of the day, which usually is between 10 a.m. and 3 p.m.
- If you want (or need) to be working in very hot temperatures, don't do it until you become acclimated. Try to spend only a few minutes per day in the hot conditions for the first couple of weeks and then add time gradually each day.
- Avoid extreme changes in temperature. Don't hop from being extremely hot and sweating excessively right into an ice cold, air-conditioned environment. Try to cool your body down slightly before exposing it to the extreme temperature variation.
Whether you have to work outside or do it for enjoyment, following the above tips will help you stay cool and safe during the dog days of summer. So, don't spend the season cooped up, get out there and have some fun! About The Author
Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: http://www.workoutsforyou.com for a free sample workout and to sign-up for their monthly fitness newsletter. Fitness professionals, visit: http://www.trainerforce.com |
|