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News for 25-May-25

Source: MedicineNet Diabetes General
Daily Can of Soda Boosts Odds for Prediabetes, Study Finds

Source: MedicineNet Diabetes General
Chemo More Damaging to Hearts of Diabetics: Study

Source: MedicineNet High Blood Pressure General
Study Finds Worrisome Heart Effects Among Some Football Players

Source: MedicineNet Diabetes General
Health Tip: Creating an Insulin Routine

Source: MedicineNet High Blood Pressure General
Normal Blood Pressure in Clinic May Mask Hypertension

Source: MedicineNet High Blood Pressure General
Stressed Childhood Might Raise Risk for High Blood Pressure Later

Source: MedicineNet High Blood Pressure General
High Blood Pressure Rates Have Doubled Worldwide Since 1975

Source: MedicineNet High Blood Pressure General
Omega-3s a Recipe for Healthy Blood Pressure in Young Adults

Source: MedicineNet High Blood Pressure General
More Research Cites Salt's Potential Health Risks

Source: MedicineNet Diabetes General
FDA OKs High-Tech Diabetes Device to Help Replace Fingerstick Tests

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If you're looking for cd club in the real world, and not on the Internet, how would you go about it? I guess you could find information about cd club in books and magazines, but it's so much easier on the web.

And it's a lot faster too isn't it? Especially when you find cd club websites like ours, which cover the exact topic you're looking for. Being able to find exactly what you're looking for - cd club - is the real beauty of the Internet.

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Until recently, people used a technique called symmetric key cryptography to secure information being transmitted across public networks in order to make cd club shopping more secure. This method involves encrypting and decrypting a cd club message using the same key, which must be known to both parties in order to keep it private. The key is passed from one party to the other in a separate transmission, making it vulnerable to being stolen as it is passed along.

With public-key cryptography, separate keys are used to encrypt and decrypt a message, so that nothing but the encrypted message needs to be passed along. Each party in a cd club transaction has a *key pair* which consists of two keys with a particular relationship that allows one to encrypt a message that the other can decrypt. One of these keys is made publicly available and the other is a private key. A cd club order encrypted with a person's public key can't be decrypted with that same key, but can be decrypted with the private key that corresponds to it. If you sign a transaction with your bank using your private key, the bank can read it with your corresponding public key and know that only you could have sent it. This is the equivalent of a digital signature. While this takes the risk out of cd club transactions if can be quite fiddly. Our recommended provider listed below makes it all much simpler.

Not One Ounce -- Candy At Your House

 by: Will Clower, Ph.D.

Here come the candy canes. In our house, Santa always hung Hershey's Kisses on the tree. Red and Green M&Ms cohabitate with the micro-Reese's peanut butter cups in the candy dish. The holiday season is an excuse for saturating your house with sugar in all its forms.

And you want to be festive. You don't want to be a Scrooge about things. But you also know that if it makes it in the door, you will eat it.

The Short Term Problem

Sugar not only provides needless calories for your expanding horizons, but also destabilizes your insulin levels – a result that can lead to overweight, obesity, and even diabetes.

Remember that sugar is not the problem. Overconsumption of sugar is the problem. There is nothing wrong with sugar per se, only when you eat it as a jelly doughnut chased with a soda and a candy cane!

The Long Term Problem

Sugar consumption leads to more sugar consumption. Anyone with a weight problem will recognize the slippery slope this can become – the more you eat, the more you want to eat. This is so deadly for your weight, leading straight into a spiral that circles the weight gain drain.

The Solution

For your house.

Ban the sugar bomb. Don't even bring it inside. If you need to have nibbles about, use unsalted nuts or fruit. Remember fruit? Apples come in single serving sizes, wrapped in a handy, edible, holiday colored packaging! Tangerines are fabulous to have around. If you have guests over, set a few olives out. They are so great for you, and you can't take 27 of them in your hand and down them all at once.

For your weight.

If you do find your house with candies about, you have got to make it your policy to eat only one of them at a time. One M&M? Yes. One mint? Yes. Eat one and walk away to do something else. Learn this habit and burn it in. This will save you a ton of calories.

For your health.

Remember that brown sugar is better for you than white sugar. So if you do use it, darker is better. If you do have chocolate, darker is better because it has more cocoa and less sugar. Remember that fruit, although it has sugar, also has the fiber that lowers the glycemic index of the juice. In other words, it doesn't just make you tired and hungry like plain sugar can.

About The Author

Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter.

The PATH: America's weight solution.

Dr. Clower can be reached on his website www.fatfallacy.com.

willclower@fatfallacy.com

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