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News for 25-May-25

Source: MedicineNet Diabetes General
Chemo More Damaging to Hearts of Diabetics: Study

Source: MedicineNet High Blood Pressure General
Study Finds Worrisome Heart Effects Among Some Football Players

Source: MedicineNet High Blood Pressure General
More Research Cites Salt's Potential Health Risks

Source: MedicineNet Diabetes General
Can Protein, Probiotics Help With Blood Sugar Control?

Source: MedicineNet High Blood Pressure General
Sharp Drop in Blood Pressure After Rx May Be Risky for Some Heart Patients

Source: MedicineNet Diabetes General
Health Tip: Creating an Insulin Routine

Source: MedicineNet High Blood Pressure General
Bonus From Your Blood Pressure Med: Fewer Fractures?

Source: MedicineNet Diabetes General
Low Blood Sugar Linked to Death Risk for Hospital Patients

Source: MedicineNet High Blood Pressure General
High Blood Pressure Rates Have Doubled Worldwide Since 1975

Source: MedicineNet Diabetes General
glipizide and metformin (Metaglip has been discontinued in the US)

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Netscape Corporation has created the best known secure server technologies. It uses a security protocol called Secure Sockets Layer (SSL) that provides data encryption, server authentication, message integrity and optional client authentication for a TCP/IP connection. When a client seeking to purchase programmable connects with a secure server, they exchange a *handshake* which initiates a secure session. With this protocol, the same server system can run both secure and unsecured web servers simultaneously. This means an programmable organization or company can provide some information to all users using no security, and other information that is secured. For example, a business that sells programmable online can have its storefront (merchandise catalog) unsecured, but ordering and payment forms can be secure.

Why are these developments important? As the Internet becomes a way to buy and sell programmable products and services, financial transactions become essential. Right now, most programmable transactions involve the exchange of credit card information, either directly over the network, or by phone, to complete a transaction initiated online. Eventually, you will be able to use cash as well as credit, directly over the network.

There are two basic kinds of digital cash, anonymous cash and identified cash. Anonymous cash is just like paying for programmable with paper cash but it also carries no information about the person making the transaction, and leaves no transaction trail. You create it by using numbered bank accounts and blind signatures. Identified cash, on the other hand, contains information revealing the identity of the person who withdrew it from the bank. Like credit card transactions, identified cash can be tracked as it moves through the system and involves fully identified accounts and non-blind signatures. Whether you use digital cash when purchasing programmable is entirely up to you. We suggest you employ the purchasing avenues available from the programmable supplier we recommend.

to Lose Weight and Stay Fit

 by: Gordon Black

Showing up is all it takes.

Swimming is a terrific way to tone the body and get in shape with very little stress on the joints. This makes it the perfect exercise for any age; all you need is a swimsuit and to find a suitable time at the pool, many have designated adult swim times or family sessions. However, sometimes the prospect of getting in the pool, especially if you consider yourself less than accomplished, can be daunting. The following is my response to a question on how to start on a major weight loss target, and highlights my main mantra which is, "keep on showing up".

"Let me take your points one by one. The first one about not swimming too well. That means you do swim a bit, and a bit is all you need to get this thing rolling. When I came back to swimming after 30 years off, I started easy, I did what I could because I knew that as time passed I'd get a little bit better and a little bit better until I was really getting somewhere. Now when I say easy, I mean easy, like 25 meters and then a rest, then another 25 meters and so on. Never push it past where it's fun, and don't put pressure on yourself, just wait, keep showing up at that pool and doing what you can, and soon what you can will be quite a bit. It's the keeping on that's the trick. Forget the "burn", who needs to be in discomfort all the time, just keep on "doing what you can" and the consistency will win the day. It's like water on stone, the outcome is never in doubt, and the little drip will go right through that stone.

As for your second point "how do I even get started", well you have started, you know an exercise you can do and improve on, and you need to focus on the first 5 lbs. not the rest. If you look at too big a task, you'll say, "oh forget it, it's too tough to lose 96 lbs.". But how about 5 lbs. to start, is that do-able? Then let's do it!! And when we've got that wall knocked down, we'll go for 8 lbs. next time. So take it in little pieces, that's what I'm doing with my program, I do what I can and I don't fret over what I can't, that would be a waste of my energy. Let's do what we can, set a "do-able" target and GO FOR IT. But don't tell yourself, it's "only the first or whatever", IT IS THE ONLY TARGET!! Focus, keep it in front of you and REACH it before you even think of the next step. Water on Stone!!"

About The Author

Gordon Black is a world-ranked Master swimmer and Canadian national record holder. A member of the British swim team in the late '60s, after thirty years out of the pool, last year Gordon returned to competitive swimming in the Masters forum. He offers an online weight loss, fitness and motivational coaching service through his web site http://www.gordonblack.com where his competitive comeback is chronicled.


gordon@gordonblack.com

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