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News for 01-Nov-25

Source: MedicineNet Diabetes General
Health Tip: Creating an Insulin Routine

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Source: MedicineNet Diabetes General
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Source: MedicineNet High Blood Pressure General
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Source: MedicineNet High Blood Pressure General
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Even Small Rise in Blood Pressure Can Harm Black Patients

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Until recently, people used a technique called symmetric key cryptography to secure information being transmitted across public networks in order to make emap business communications shopping more secure. This method involves encrypting and decrypting a emap business communications message using the same key, which must be known to both parties in order to keep it private. The key is passed from one party to the other in a separate transmission, making it vulnerable to being stolen as it is passed along.

With public-key cryptography, separate keys are used to encrypt and decrypt a message, so that nothing but the encrypted message needs to be passed along. Each party in a emap business communications transaction has a *key pair* which consists of two keys with a particular relationship that allows one to encrypt a message that the other can decrypt. One of these keys is made publicly available and the other is a private key. A emap business communications order encrypted with a person's public key can't be decrypted with that same key, but can be decrypted with the private key that corresponds to it. If you sign a transaction with your bank using your private key, the bank can read it with your corresponding public key and know that only you could have sent it. This is the equivalent of a digital signature. While this takes the risk out of emap business communications transactions if can be quite fiddly. Our recommended provider listed below makes it all much simpler.

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The Internet abounds with all sorts of information on emap business communications, but unless you can be reasonably sure of its source and accuracy, be wary. For example, information about emap business communications posted in Internet newsgroups can be flawed. Even if the emap business communications document contains great technical detail, there is often no hard evidence to back up the claims. Don't make the mistake of accepting gossip as truth, which may prove to be professionally and financially embarrassing.

While embarrassment is rarely fatal, more serious consequences can result from following emap business communications advice posted in newsgroups or on websites. While someone may be well-meaning in offering the information, can you trust it? Is this person a emap business communications consumer who has actually purchased and used the products or are they just an opinionated individual? Or are they a competitor?

My High Blood Pressure

 by: Steve Alan

I have probably had high blood pressure for a long time. This is the story of how I found out.

In hindsight, I can identify many symptoms of high blood pressure, but I either ignored them or thought they were related to other things.

The major symptom I had was headaches. Most days I would either wake up with a headache or develop one. Some of them were real "head splitters" ... occasionally I would have to lie down to stop the nausea. I remember often working in front of my computer and trying very hard not to move my head to avoid feeling sharp pains.

Since being diagnosed with high blood pressure and starting medication, I have not had one headache (around nine months now). My headaches were definitely due to my high blood pressure, but back then I thought they were due to stress, or poor posture due to sitting at a computer all day ... or any number of things.

THE DIAGNOSIS

I had been told for years by doctors that my blood pressure was high, but that it was probably due to the "white coat"effect. Turns out it wasn't. I went to a new doctor, and as she took my blood pressure, she had a very worried look on her face.

My systolic blood pressure reading was over 200.

She told me to go to hospital immediately and made me promise I would not ignore her warning. At the time I did think she was over-reacting, and I pictured myself sitting in the hospital emergency waiting room for a couple of hours, waiting for a doctor to see me, giving me a couple of pills to take, and heading home.

The actual story was very different.

I arrived at emergency and was given the standard "patient detail" form to fill out. Before I was 1/3 of the way through, a nurse turned up to take my blood pressure. She also got a worried look on her face, and took me straight to one of the emergency beds. This is in a hospital system famous for making people wait hours in emergency.

I had doctors all over me ... injecting things, taking blood, scanning me and god knows what else.

My clearest memory of that day was suddenly feeling very light headed.

The doctor later told me that I "liked" a drug (I think it was hydralazine) he injected into me. I say "liked" because only a doctor could think I "liked" it. In about 30 seconds I went from feeling what I then considered normal, to being drenched in sweat, head spinning and throwing up my lunch. The nurses told me later that I was as white as a ghost.

I remember asking one of the emergency nurses if she thought I would be able to go home that night. She laughed.

I ended up spending 4 days in intensive care, and 6 days in the general hospital before they let me go home.

The quality of the care, the doctors and the nurses were all amazing. We have a free hospital system in Australia which sometimes gets a bad rap, but my experience was very positive.

MEDICATION

They never found a cause ... I just have high blood pressure. I take a fair bit of medication, and my blood pressure is now at normal levels.

My doctor told me to buy a blood pressure monitor and record my readings each day. Because I kept forgetting to take my readings, I wrote a software program to remind me. The software also charts the readings from my home monitor, and it is clear that my readings have been dropping over the last six months.

My readings are now around 110-120 over 70-80. Much better, but more importantly, I feel a lot better ... I had no idea that high blood pressure could make you feel so unwell.

If you also have high blood pressure I wish you well! If you have not seen a doctor about it, I highly recommend it ... don't leave it as late as I did, they can help you to feel a lot better!

About The Author

Steve Alan is the author of a software program for Windows (free trial available), which reminds you to use your home blood pressure monitor, as well as recording and charting your readings. Email or print a report of your readings for your Doctor. For more information go to: http://www.my-blood-pressure.com.

steve@my-blood-pressure.com

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