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Knowing you're getting value for money is very important in buying electronics books, so by coming to this web site you can rest with the sound knowledge that you are getting the electronics books you paid for. By buying through our recommend links you can also rest assured your electronics books will be of the highest quality. How do we know? Because when we're shopping for electronics books ourselves it's where we go. You might wonder why we're suggesting you click on some outside links rather than stay on our electronics books site. Well it's because we've only just put this site up and haven't yet got it fully operational. Our aim is to be the best site for electronics books info on the net, and I'm sure that one day soon we'll achieve it. So please bookmark us and come back soon. Meanwhile please follow one of the links. electronics books
Everything you wanted to know about electronics booksSo you’re looking for valuable information about electronics books, well you’ve come to the right place. Although our site may not contain all the information you may be looking for on electronics books I think you’ll find the links below will provide more than enough information. Our team of internet market researcher’s have spent months researching electronics books for you and have come up with the best sites available on the net to date. So why wait? click on the links above to find out all about electronics books. The internet is growing at an enormous rate these days and all the information on electronics books that’s out there can take a long time to sift through. It took a long time, and a lot of hard work, for us to go through every information source about electronics books and pick out just a couple of the very best sites for you to visit. We trust that you'll find our judgement sound. Like you we're very interested in electronics books, which is why we wrote this page about it. Right now I guess you should click on one of the links or zoom straight to the electronics books site that probably popped up when you entered this page. Thanks for visiting here. Why R.I.C.E.? by: Louise Roach What is R.I.C.E. and why do you need it? One of the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice, compression and elevation. It is best used for pulled muscles, sprained ligaments, soft tissue injury, and joint aches. Applying R.I.C.E. treatments will decrease pain, inflammation, muscle spasms, swelling and tissue damage. It achieves this by reducing blood flow from local vessels near the injury and decreasing fluid hemorrhaging as a result of cell damage. To administer R.I.C.E. use the following guidelines suggested by the American Academy of Orthopaedic Surgeons: Rest: Stop using the injured body part immediately. If you feel pain when you move, this is your body sending a signal to decrease mobility of the injured area. Ice: Apply an ice pack to the injured area, using a towel or cover to protect your skin from frostbite. The more conforming the ice pack the better, in order for the injury to receive maximum exposure to the treatment. Compression: Use a pressure bandage or wrap over the ice pack to help reduce swelling. Never tighten the bandage or wrap to the point of cutting off blood flow. You should not feel pain or a tingly sensation while using compression. Elevation: Raise or prop up the injured area so that it rests above the level of your heart. How long should ice be applied while practicing R.I.C.E. for it to be effective? There are four levels of cold felt by the skin: coldness; a prickly or burning sensation; a feeling of aching pain; and finally a lack of sensation or numbness. When the area feels numb, icing should be discontinued. The skin should return to normal body temperature before icing again. Usually numbness can be achieved in 10 to 20 minutes. Never apply ice for more than 30 minutes at a time or tissue damage may occur. It is generally recommended to practice R.I.C.E. at intervals of 4 to 6 hours for up to 48 hours after an injury. Heat treatments are appropriate for some injuries, but should only be considered after inflammation has receded, approximately 72 hours after an injury. If the body part does not respond to R.I.C.E. therapy within 48 hours, it would be wise to consult your health care provider in the event a serious injury has occurred such as internal bleeding or a broken bone. For minor injuries, use R.I.C.E. instead of plain ice! This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
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