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If you're still reading and haven't visited the book store links yet, let me reveal how this web site happened. I was finding it extremely difficult getting the exact info I was looking for, I know some sites do have it, like the book store sites I listed above, but mostly web sites don't offer to the exact thing. Instead of searching the web and going from one book store website to the next I thought I'd create my own book store site, and it's obvious I've only just made a start on it. Right now I haven't really got the content I want compiled, which is why I've listed these other, more established book store sites. One day soon this will be the best place to visit to find information or buy. Until then you'll have to be satisfied with the book store listings. to Get Big by: Marc David
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking. I've got a full-time job at a corporate office. Cooking isn't an option. Nor is eating 6+ times a day involving meals with Tupperware and the likes. I need food and I need it fast. Try this program on for size and notice the size you just might see.
Meal 1 - 7:00am
Meal 2 - 9:00am
Meal 3 -12:00pm
Meal 4 - 3:00pm
Meal 5 - 6:00pm (Post-workout)
Meal 6 -7:00pm
Meal 7 - 10:00pm
And that's about it. Simple? You will be significantly increasing the protein uptake. Which means you should be increasing that water consumption as well. I'm not a fan of waking up at 1:00am to get more protein and therefore, I did not include anything beyond 10:00pm. I've noticed some significant gains from this program. My workouts were hardcore but my nutrition was lacking. By putting my eating times to a set schedule, I felt better during the day and was even more ready to tackle that workout later in the day. Good luck, Marc
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