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book store information exists in a large variety of formats and genres (facts, opinions, book store stories, interpretations and so on). This information has been created to inform, persuade and educate you on all that you ever need to know about book store. The quality ranges from poor to brilliant with lots of shades in between. This website has been developed from painstaking research covering all areas of book store. We undertook this research initially for ourselves because we have a genuine interest in book store. We now wish to share this information with you so that you can directly benefit from our research. When you click on our links and follow our leads you can be confident that we have trod the road ahead and discovered the highest quality information. Journaling for Health: Five Techniques for Wellness by: Patti Testerman
1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper and out of your body/mind. 2. Write about the issues that are most impacting your life today, particularly any health concerns. 3. Make a list of everything causing you stress—which can lead to ill-health, then note what you can (or cannot) do about each item. 4. If you can't get an event out of your mind—like an unpleasant conversation with a co-worker—write what you wish the conversation had unfolded, in dialogue form. 5. Create a mantra or positive affirmation, then journal ways to fulfill the affirmation. An example of a mantra might be: "I am safe, my life is filled with peace." Finally, re-read your journals on a consistent basis, looking for self-defeating or negative patterns.
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