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Medical Newscast

News for 14-Dec-25

Source: MedicineNet Diabetes General
Insulin Prices Skyrocket, Putting Many Diabetics in a Bind

Source: MedicineNet High Blood Pressure General
Stressed Childhood Might Raise Risk for High Blood Pressure Later

Source: MedicineNet High Blood Pressure General
Study Finds Worrisome Heart Effects Among Some Football Players

Source: MedicineNet Diabetes General
Jardiance (empagliflozin)

Source: MedicineNet High Blood Pressure General
Even Small Rise in Blood Pressure Can Harm Black Patients

Source: MedicineNet Diabetes General
Standing or 'Easy' Walks May Help Type 2 Diabetics Control Blood Sugar

Source: MedicineNet Diabetes General
Low Blood Sugar Linked to Death Risk for Hospital Patients

Source: MedicineNet Diabetes General
Health Tip: Creating an Insulin Routine

Source: MedicineNet High Blood Pressure General
High Blood Pressure Might Affect Some Kids' Thinking Ability

Source: MedicineNet High Blood Pressure General
More Research Cites Salt's Potential Health Risks

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All the book music information you need to know about is right here. Presented and researched by http://www.mdnewscast.net. We've searched the information super highway far and wide to provide you with the best book music site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
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There are many people promoting book music and some are not as forthright as they should be. The information both in print and on the Internet about book music is widely mixed to say the least.

As you spend a few minutes with us you will see that we have a very comprehensive index of book music information and any question you have can be answered here. We know that your time is valuable and have made this book music resource site easy to navigate and of great value to our visitors.

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Customer Testimonials on book music


We would never claim to be world authorities on book music but our passion and interest in this area has encouraged us to source out the best locations for book music purchases and products.

We have set a number of important criteria for evaluating book music websites. Among these are (1) secure shopping areas for book music purchases; (2) well documented customer support areas and (3) testimonials from happy clients. Just click on the link below and you will see how these apply:

Customer testimonials are a clear indication that a book music website is doing a good job. People who have purchased book music and received their goods in a prompt and efficient manner are the best advertising a business can have. In short they are saying **Buy your book music here**.

Long established highly reputable book music suppliers will even provide a contact link so that you can talk directly with the customer. This means that they are so confident that their book music customer has had a good experience that they are prepared to put you in direct contact with them.

Ultimately it will be your book music shopping experience that determines how happy you are with the supplier. We'd like to think of ourselves as intermediaries to ensure that your book music shopping experiences are positive ones. Our website is full of solid evidence backing up the shopping links shown above.

Working Smart: 4-Easy Ways to Get Fit, Faster!

 by: Laura Turner

Let's face it, getting and staying in shape can be a costly investment. And, if you're not careful, its greatest cost is the one commodity you could use the most of: time (keeping monetary costs in check is another volume, entirely). Yet, even many seasoned exercisers often have difficulty changing their bodies with regular workouts. And worse, many think the more hours spent training heavily, the better the result. Not true! Often this break-neck pace leads only to fatigue, burnout, and injury.

What most people also may not realize, there are several, easy ways to redistribute your time and create 'smarter' workouts. These common sense, turbo-chargers cost little or no money, will help change your body in a positive way, and all without giving up a lot of time.

Here, I've given you four simple strategies that can help you turbo charge your workout (and your body), too:

  1. Warm Up and Cool Down Sufficiently. In short: take 10. Strive to take 10 minutes before heavy exercise to get blood flowing with light aerobic activity (walking, or a series of slow arm and leg circles) to get the large muscle groups moving and prevent injury. At the end of your workout, try to opt for 10 minutes of light stretching, aiming at the major muscle groups: arms, back, chest, and legs. This will help re-absorb lactic acid (metabolic waste that builds up during exercise and can lead to soreness).

  2. Drink More Water. Just eight-8oz. glasses of water per day will carry away waste and toxins from your body. It will also help keep you cool during exercise and replace the fluids lost during your workout (you will usually lose 1 liter per 1-hour workout).

  3. Get Adequate Rest. The body requires a sufficient amount of sleep for rest and tissue repair (usually around 7-8 hours per night for the healthy person). Sleep also provides the body time to lower levels of bacteria in the body. It actually stimulates the immune system! If you can't get your eight hours, try to take a quick 10-20 minute power nap sometime during the day.

  4. Go Easy on the Starchy Carbs. Try to "balance" starchy carbs (cereals, breads, white potatoes, rice) with protein and veggie alternatives.

My own personal case study: Even though I'd been exercising for years, I couldn't shake the extra 10 pounds I'd gained in college. I exercised for about an hour every day rotating my routine between cardio and resistance training. Did I need to exercise more? I wondered. Maybe, but I couldn't fit another hour into the day. So, I took a good look at my diet. What I found was, every day I was loading up with starchy carbs! Lots of cereal and toast. Lots of potatoes and white rice. Resolve: Just by balancing my meals with egg whites, sweet potatoes, green leafy veggies, and lean meats, I lost what remained.

If you could use a Jump-start in you workout or haven't seen changes in awhile, these four ideas are well worth your consideration. Plus, just by changing one small thing, you could make quite a difference in your shape. It will add a new element of vigor to your workout! So, reap the big rewards of these small changes, they will pay dividends on your investment.

About The Author

Laura Turner, Certified Personal Trainer has developed a series of health fitness and nutrition tips available at www.1brand-new-body.com In 21 days you can create healthy new you, let her show you how! Subscribe to her free newsletter *Fitness Focus* Send a blank email to: mailto:hiperformbody@getresponse.com *Plus get her free report: 7 Steps to a High Performance Body*


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