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News for 14-Aug-25 Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General |
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The links we have provided are secure. However when you purchase hipaa online training online ensure to print a copy of your purchase order and confirmation number for your records. We are confident that your hipaa online training purchase will be efficiently processed to your full satisfaction. Our confidence is based on our own evaluation of the hipaa online training links that we have provided in this article. Enjoy your hipaa online training shopping and return regularly to explore the full range of all that is on offer. The Highway to Health - Blood Pressure by: Tony Howarth
What is... Blood Pressure? A free report from www.TheHighwayToHealth.com.
* What's wrong with high blood pressure?* High blood pressure shows doctors what else is happening in your body. Years of experience and research tell doctors that high blood pressure is a sign of other problems including:
If you can reduce your blood pressure, you can reduce the chances of these problems. There's a free report at http://www.thehighwaytohealth.com/ that goes in to more detail about what exactly 'blood pressure' is, and what the numbers mean. *What is _too high?_* Your doctor will normally set a target, depending upon your own medical history, conditions, etc. If you don't already have a target set, or have not had problems with your blood pressure, then a good guide is 140/100. If you're regularly getting a reading above this, see your doctor. An 'ideal' target is 120/80.
* Three fast steps to change your Blood Pressure * The good news is that if your blood pressure is too high, you can lower it yourself. No medication and no cost needed (to start with)! 1. Exercise helps to improve your blood pressure. The recommended amount is (at least) 30 min, five days a week. Gentle exercise is fine to start with. Just enough to raise your pulse a little. You don't have to be a gym-rat to achieve this! (Get www.TheHighwayToHealth.com for a 'secret' way to exercise.) 2. Changing your diet can help your blood pressure. If you are overweight, decreasing your weight can help. Changing what, and how much you eat can help too. (www.TheHighwayToHealth.com can help tell if you're overweight.) 3. If you drink alcohol, decreasing the amount you drink will improve your blood pressure. (www.TheHighwayToHealth.com tells you how much is too much and how to work it all out.) So now you know what's too high, why it matters and what to do about it. Come on over to http://www.thehighwaytohealth.com/ for the full (free) report and grab yourself an eBook that will improve your health, extend your life (probably!) and save you money too.
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